Each style of massage assures reduction in stress and tension, improved circulation, and overall wellness. Each session will be designed around your individual needs, whether you want to reduce tension in your neck and shoulders or would benefit from a mind centering, balanced touch. Your comfort level is of utmost importance. Pressure can be adjusted accordingly from light to deep. At no time should you feel hurried or rushed. Treatments are provided in either 60 or 90 minute sessions. The following is a list of therapies offered with links to other websites specific to the treatment option.

Deep Tissue/Neuromuscular Therapy
An advanced therapy focusing on affected muscle groups. This treatment is used to increase movement in a particular area or alleviate muscle tightness in areas such as the neck, shoulder or lower back. Find out more from the NMT Center and Spine-Health.com.

Swedish Massage
Light flowing motion using full hand pressure to increase circulation and to assist lymphatic system in removing toxins from the body. Clients often report feeling energized or deeply relaxed after a Swedish massage treatment. Find out more from Holistic Junction and About.com.

Energy/Polarity Therapy
Integrates the body, mind and spirit through gentle and mindful touch. Clients often report feeling more connected to their bodies and a feeling of comfort and serenity. Find out more from the American Polarity Therapy Association.

Combined Modality Treatment
A combined treatment incorporating each of the therapies listed above, allowing for focused attention to affected areas with the goal of leaving the client rested and relieved.